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This booklet explains how to do pelvic floor muscle exercises
It supports shared decision-making discussions and the importance of strenghtening pelvic floor muscles
Provides encouragement to keep with the prescribed exercise routine as results may take some time show
Topics include understanding pelvic floor muscles
casuses of weak pelvice floot muscles and resulting problems
easy-to-follow exercise instructions with helpful hints
and fill-in chart for prescribing a program and tracking progress
6 panels of full-color photography and enhanced anatomical artwork
Pack of 50
